As we get older, our bones get brittle, which is why injuries become more common.
More muscle mass = higher metabalism = less body fat!
As mentioned, an increase in muscle mass allows the body’s resting metabolic rate to be boosted, leading to more calories burned throughout the day.
Improved exercise recovery time and healing of acute musculoskeletal injuries.
Includes broad anti-aging properties, including improvements to sleep, energy, mood, bone density, immune function, and body composition.